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Psyllium husk and fine white PHGG powder in glass bowls with water: PHGG vs isabgol
comparisons

PHGG vs isabgol: which fibre does what

PHGG and isabgol are both soluble fibres, but they work differently. Isabgol (psyllium) forms a...
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Steel katori of dahi with whole moong beans: gut health and diabetes
diabetes

Gut health and diabetes: how your microbes shape glucose

Your gut bacteria are linked to how well your body handles glucose. They ferment fibre...
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Psyllium husk, oats and a green banana in glass bowls: types of fibre compared
comparisons

Fibre types compared: how fermentation powers fibremaxxing

Fibres are not interchangeable. Psyllium (isabgol) forms a gel and is barely fermented, so it...
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Glass of water with dried cluster bean pods: partially hydrolysed guar gum (PHGG) explained
fibre

What is PHGG? Partially hydrolysed guar gum explained

PHGG, or partially hydrolysed guar gum, is a soluble fibre made by using an enzyme...
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Clear glass of water and steel spoon: how to use soluble fibre in Indian meals
fibre

How to use Sunfiber soluble fibre in everyday Indian meals

To use Trulo Sunfiber® Soluble Fiber, follow the directions on the pack and stir it...
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Glass bowl of rajma and whole grains: high fibre diet vs metformin study
diabetes

High-fibre diet vs metformin: what the 2026 trial found

A small 2026 trial in China found that newly diagnosed type 2 diabetes patients on...
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Bowls of rajma, chickpeas and moong: high fibre Indian foods
fibre

How much fibre per day: the 25-29 g target explained

Most adults benefit from about 25–29 g of dietary fibre a day. A large WHO-commissioned...
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