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Steel thali with rice and dal: normal blood sugar after eating
diabetes

Normal blood sugar after eating, without diabetes

In healthy people without diabetes, blood sugar after eating usually stays between 70 and 140...
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Small tower of white sugar cubes on cream: the science of glucose spikes
glucose spikes

The science of glucose spikes, and why it matters early

A glucose spike is a sharp rise in blood sugar after eating. Healthy people spend...
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A potted tulsi plant on blue: World Diabetes Day 2026 and acting early on prediabetes
diabetes

World Diabetes Day 2026: act early on prediabetes

World Diabetes Day on 14 November 2026 has the theme "Early action on diabetes". In...
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A soft white pillow on a blue background for a post on sleep and blood sugar
diabetes

Sleep and blood sugar: why short nights raise glucose

Poor sleep can raise blood sugar. In a classic lab study, healthy young men who...
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Dumbbells and exercise mat: best exercise for insulin resistance
diabetes

Best exercise for insulin resistance: what research shows

The best exercise for insulin resistance is the one you'll do regularly, ideally a mix...
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Bowl of yogurt with pomegranate seeds: low GI eating for women's hormonal and metabolic health
Indian diet

The Gentle Power of Low GI: Why It Matters Deeply for Women's Hormonal & Metabolic Health

A low GI diet can support women's metabolic health because steadier blood sugar means less...
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Clay bowl of whole green moong beans: the science behind low GI foods and long-term health
diabetes

The Science Behind Low GI: How It Supports a Longer, Healthier Life

Low GI foods release glucose slowly, so the body needs a smaller insulin surge. In...
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