Blog
Erythritol-free sweeteners in India: what to look for
To find an erythritol-free sweetener in India, check the ingredient list for "erythritol" or INS...
Read more
Type 1 diabetes explained: a gentle guide and resources
Type 1 diabetes is an autoimmune condition in which the body makes little or no...
Read more
Sweetener INS codes on Indian labels, decoded
INS codes are international numbers for food additives. In India, labels must show each additive's...
Read more
No added sugar for babies: what FSSAI's draft misses
India's dietary guidelines say no added sugar for children under 2. FSSAI's October 2026 draft...
Read more
FSSAI's red warning label: what High Sugar will mean
FSSAI has proposed a red hexagonal warning on the front of packaged foods high in...
Read more
Sugar-free vs no added sugar: what Indian labels mean
In India, "sugar-free" means a food has no more than 0.5 g of sugars per...
Read more
The No-Fuss Guide to Reading Food Labels: What 'Low-GI' Actually Means
To check if a packaged food is really low GI, turn it over. Look for...
Read more
