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Monk fruit, stevia sprig and a bowl of allulose in a row: allulose, monk fruit and stevia blend explained
glucose spikes

Allulose, monk fruit and stevia blends, explained

Allulose, monk fruit and stevia blends combine a rare sugar that gives sugar-like bulk with...
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Glass bowl of white sweetener beside a plain box: choosing an erythritol-free sweetener in India
label decoder

Erythritol-free sweeteners in India: what to look for

To find an erythritol-free sweetener in India, check the ingredient list for "erythritol" or INS...
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Psyllium husk and fine white PHGG powder in glass bowls with water: PHGG vs isabgol
comparisons

PHGG vs isabgol: which fibre does what

PHGG and isabgol are both soluble fibres, but they work differently. Isabgol (psyllium) forms a...
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Glass of water with dried cluster bean pods: partially hydrolysed guar gum (PHGG) explained
fibre

What is PHGG? Partially hydrolysed guar gum explained

PHGG, or partially hydrolysed guar gum, is a soluble fibre made by using an enzyme...
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Clear glass of water and steel spoon: how to use soluble fibre in Indian meals
fibre

How to use Sunfiber soluble fibre in everyday Indian meals

To use Trulo Sunfiber® Soluble Fiber, follow the directions on the pack and stir it...
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